Crush our 21-day Functional Fitness Program!

discover your favourite new way to sweat, smile, and soar!

Hi, I’m JAX

Owner and Certified Head Fitness Coach

Hey Gorgeous!

Purpose Finally Meets Power! Sure, we help you work out, but helping you level up is where it’s at. Whether you’re ready to bust fat, bulk up, or serious about counting the calories, our range of top performers will help you build serious strength, enhance your confidence, and reclaim your energy.

Stop Watching DEPRESSING Diet Videos & Start Training!

Tempo Training is more just about health & fitness. This is a full-blown movement and you are invited! Expect high-energy training, real results, and a community that cheers you on with every rep and bead of sweat. At Tempo Training, fitness isn’t just about movement! It’s about community, support, and lifting each other up literally & figuratively!

Join a Powerful Inner Circle of Like-Minded Friends in Glenvista Who Motivate and Grow Stronger, Together.

I'm in, Let's Do it!

Unlimited workouts

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Get 2 full body scans

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nutrition consultation

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Pro Female Trainers

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See What Results look like!

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Hear what Brave survivors are saying…

“Since joining Tempo Training, I’ve seen remarkable improvements in both my fitness and overall well-being. The classes are always challenging yet enjoyable, and the sense of community here is inspiring. Tempo Training has been a game-changer and I couldn’t be more excited to continue this journey with such an amazing team.

Karin Smit

Joining Tempo Training was an easy decision at first – I knew I needed to lose extra weight, and the idea of being part of a class seemed like the motivation I needed to stay consistent. But honestly, I didn’t know what to expect. I’d never done any training before, and the only thing I was certain of was that I needed to make a change.

nicole du Plessis

After meeting Jax, I knew I was in the right hands. She’s supportive and understanding but also firm. The biggest thing she’s taught me is discipline, which is the key to success in this journey.

Maggie Van Heerden

We rise by lifting others!