Don’t miss this opportunity! Saturday, 19 July, 2025 from 8am-10am
Thrive Through Menopause – Together
Menopause is a natural phase of life, but it can feel anything but easy. As someone walking this very journey myself, I know the emotional and physical changes can be overwhelming. That’s why I’m passionate about creating a safe, supportive space where we can explore this transition together.
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What you will experience?
1. Empower Yourself with Knowledge
Understand the hormonal changes, symptoms, and natural transitions of menopause so you can take control of your health with clarity and confidence.
2. Break the Silence, Share the Journey
Connect with other women going through similar experiences in a supportive space where open conversations reduce stigma and build community.
3. Discover Practical Solutions That Work
Explore holistic, medical, and lifestyle strategies for managing symptoms like hot flashes, brain fog, and mood swings — tailored to your needs.
Join us for relaxed, real conversations designed to inform, uplift, and empower at the Glenvista Country Club!
With the right knowledge, simple tools, and genuine connection, we can navigate menopause with confidence—and even joy. These sessions are more than just discussions; they’re about community, advocacy, and rediscovering your power.
Our Distinguished Speaker
Hi, I’m Amanda Lendrum – though most people call me Mandy.
I’m a few months away from turning fifty-one, my pronouns are she/her, and I’m a passionate advocate for creating safe, compassionate spaces where we can explore, learn, and grow together. I believe in the power of meaningful conversation, shared stories, and the deep wisdom that comes from being heard.
I’ve been married for 29 years to an incredible man, and we have a wonderful son and daughter-in-law who fill our lives with joy – alongside our three crazy, beautiful dogs who keep things lively at home. I’m a lifelong learner, a curious soul who finds comfort in quiet research, new discoveries, and heartfelt exchanges with others.
My own perimenopause journey began in my early forties, but like many women, I wasn’t truly heard until I was 48. That experience lit a fire in me – to empower other women with the knowledge, tools, and support I wish I had earlier. I’m now a certified Menopause Coach and NLP Master Practitioner, dedicated to helping others navigate this powerful life stage with clarity, dignity, and grace.
I started the Wisdom Weave Blog to share my experiences and insights, and to offer a place where women can connect, feel seen, and be reminded that they’re not alone. My hope is that through honest dialogue and shared wisdom, we can all find peace, strength, and a renewed sense of self during life’s most transformative seasons.
Let’s weave our stories together – one conversation at a time!
What participants have to say about our events
Get Early Bird Tickets Now!
Saturday, 19 July 2025 @ The Glenvista Country Club
From 8am-10am
Let’s turn this season of change into a time of growth, balance, and thriving—together.
jax@tempo-training.co.za